Any fitness level can participate in this challenge. We will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some people have specific needs, some have 100 pounds to lose.
What will be required of me?
During the 4-Weeks you are encouraged to workout minimum 3 times per week while tracking your eating and following your nutrition plan.
I don't have a lot of weight to lose, is the program still for me?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 5-10 pounds to lose and just want the extra accountability to reach their specific goals.
What are the workouts like?
Focus is on movement quality, strength and lots of activity with little rest. Don't worry the workout is customized to YOUR ability, so each person has their OWN individually designed program made for THEIR body and THEIR particular needs