JUST TRAIN FITNESS
790 MAIN STREET EAST
HAMILTON, ONTARIO
L8M 1L4
JUST TRAIN FITNESS IS LOOKING FOR 20 NEW MEMBERS TO JOIN OUR FREE FEEL GREAT IN 28 DAY FITNESS AND NUTRITION CHALLENGE
We are looking for SERIOUS and MOTIVATED individuals only. If this is you please keep scrolling for more info and to SIGN UP.
DO YOU STRUGGLE TO GET IN SHAPE?
We bet your real struggle comes from:
Poor eating habits
Self sabotaging
Confusing information
Difficulty planning & preparing
Lack of consistency with your nutrition
OUR FREE FEEL GREAT IN 28 DAY FITNESS AND NUTRITION CHALLENGE CAN HELP YOU WITH ALL OF THAT!
THE CHALLENGE STARTS MONDAY NOVEMBER 18TH
The next 28 days are going to be a life-changing journey filled with new experiences and self-discovery. 
This program was created to help you reach your goals with intention!
Program Guide
Tons of Recipes For The Whole Family
Goal Setting
Knowledge 
Progress Tracker



By following this plan, you will:
-Create healthy habits
-Create a new easy to follow lifestyle
-Rid your body of unwanted fat
Includes:
 Unlimited access to group training sessions
 Private group to keep you accountable and on track
 Points system to keep you on track
Tons of amazing recipes
 Goal Setting to set realistic goals for the next 28 days
 Knowledge to teach you about food, fat loss, healthy choices and lifestyle advice. 


FREE
  • Unlimited access to our Group Training Sessions
  • Transformation Guide with recipes, goal setting, progress tracker, nutrition tracker and a ton of knowledge
  • Unlimited access to our Group Training Sessions
  • Private Group for 24HR Accountability
  • Group Orientation Saturday November 16th at 12PM at Just Train Fitness
  • Feel Great in 28 Day Challenge
WHAT MEMBERS ARE SAYING
FAQ
Who is the program for?
Any fitness level can participate in this challenge. We will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some people have specific needs, some have 100 pounds to lose.
 What will be required of me?
During the 4-Weeks you are encouraged to workout minimum 3 times per week  while tracking your eating and following your nutrition plan.
I don't have a lot of weight to lose, is the program still for me?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 5-10 pounds to lose and just want the extra accountability to reach their specific goals.
 What are the workouts like?
Focus is on movement quality, strength and lots of activity with little rest. Don't worry the workout is customized to YOUR ability, so each person has their OWN individually designed program made for THEIR body and THEIR particular needs